Friday, December 31, 2010

Effective exercises for skinny legs

Skinny legs is a dream of many girls and it is achievable if you are not lazy and are ready to do some exercise that will give you sexy, skinny legs.
Although skinny legs does not mean sexy legs. Girl can be skinny but her legs can be not very nice looking. Those exercises below will slim your legs and make it look
nice and sexy.

Before any exercise, you need to warm up your legs and whole body. Warming up is very important because this way we avoid muscle strain. Especially if you are a beginner, your body is not used to workout, so warming up is required.
Stretching is good warm up exercise. You can simply stretch for 1 or 2 minutes.

After stretching, go outside and start walking. 20 minutes of walking will burn fat in your legs and make them slim. Walking is very simple and its very useful. 20 minutes is nothing if you want skinny legs. Especially this 20 minutes will be enjoyable if your friend will be with you or you will listen to your favorite music with your Ipod. You can rest after 10 minutes of walking for about one minute if you feel tired.

Another exercise for burning fat in your legs is jogging. It will make your legs skinny and also it is very good for your cardiovascular system. Remember that if you want to lose weight in any part of your body, you need to choose healthy lifestyle. So, healthy body will help you to achieve your goals faster. Here is good tips for jogging,  you can read and start jogging now. 

If you do not have an opportunity to jog (maybe you can't go to the gym or outside for some reason), Jumping rope is very good replacement for jogging. It requires less space and it is as effective as jogging.

Here is a good video to show you basic techniques of jumping rope workout.

There are other additional exercises that will help you to get skinny legs, like kickbacks or Knee lifting. Those are effective exercises to remove fat in your legs.

Do Those exercises regularly. Don't be lazy and after couple of weeks you will see a result. If you want to get skinny legs fast, you should do them everyday, but watch out. Do not overdo it. Rest your body and rest your legs. If you feel muscle pain in your legs after workout, you should take a hot shower. Good luck

Monday, December 27, 2010

Wondering how to get skinny legs?

Lots of women want to have skinny legs since they believe that the legs are a very attractive part of their body. For girls to achieve this goal they need to get down to a body fat percentage of about 18%. To do this, proper nutrition and routine workouts is necessary.

You really need to work hard to get skinny legs. You
really should eat small meals, but eat often. Basically, instead of eating 3 times a day, eat smaller meals but eat four or five times a day. A low carbohydrate, high protein diet is highly recommended.

Getting skinny legs
may not be as easy as you would like it to be. But remember, whether you have chubby legs or if you lost skin around your legs, you didn't get those in a single day. So in the same way, you would not lose them quickly.
You have to walk and run and make your legs work very hard. Below are a few workouts that will help you get skinny legs.
Some exercises I suggest people rotate through of these 2 minute workouts are mini-trampoline jumping, fast body, weight squats, jumping rope, and jumping jacks. I believe you're familiar with all of those so there isn't any real need to discuss them to you. Each one of these exercises greatly reduce leg fat while firming your legs up. This is the ultimate easy way to get skinny legs fast without even leaving your house.

Also do the walking exercises -
There are several types of walking workouts. Some people like to walk for 1 or 2 miles each day. others just walk as much as they can while going to work or school. There's a basic pattern to walking exercises. It commonly begins with warming up your leg muscles for about 2 or 3 minutes. And followed by a 1 minute stretching for both muscles. Then start to walk as much as you want.